Caring for your skin is important for good health and beauty, but especially so if you are prone to acne. One of the best ways to keep acne under control is to maintain your skin’s health as much as possible. This means keeping the skin clean and protecting it from damage from sunshine and harsh cosmetics.

Cleansing Your Skin

Wash your face twice a day with a gentle soap or special acne skin cleanser, using a gentle, circular motion of the fingertips. Do not scrub, since this can aggravate acne. Moisten the face with warm water, then apply cleanser from the hairline to the neck. Rinse with lots of water and pat dry with a soft towel.

Those with especially oily skin may need to use an astringent, but it must be alcohol-free, and used with care. Apply it only to the oiliest parts of the face and discontinue use immediately if your skin becomes irritated. If you feel you need an astringent, you may need to see a dermatologist instead.

Hair care is also important — shampoo twice a week to as often as daily, keeping the shampoo away from your face as much as possible.

Protect Your Skin From The Sun

A suntan may dry your skin, making the acne less noticeable, but this is only temporary. As your skin becomes accustomed to sun exposure, the acne will flare up again. Meanwhile you are risking skin damage that can cause premature aging and skin cancer. Many medications that treat acne cause the skin to become more sensitive to sunlight and more vulnerable to burning. Whatever the weather, you should wear sunscreen on your face and any other exposed skin when outdoors.

Choose Makeup With Care

The best choice for good acne skin care is to wear no makeup at all. But if you feel you must wear makeup, choose products labeled noncomedogenic — that means they will not clog your pores. Be aware that these products may still cause acne in some people. Above all, avoid makeup with an oil base. Read the labels carefully and use sparingly.

Shaving

Try both electric razors and safety razors to see which causes the least irritation to skin blemishes. Always use a sharp blade in a safety razor — change the blade every 2 or 3 shaves. You may have to shave around blemishes to avoid cutting them. Be sure to soften the beard as much as possible with warm water and shaving cream before starting. If your skin is covered with blemishes, perhaps it is best to skip shaving that day.

No Touching

As tempting as it may be to squeeze pimples, don’t! That invites more trouble by spreading the bacteria which cause pimples. It can also lead to permanent scarring.

Try to avoid touching your face as much as possible because the hands carry dirt, oil and germs.

Rest assured that acne can be brought under control. Medications will go a long way toward clearing your skin of acne. Your job is to help the healing process along as much as possible by taking good care of your skin.

From sweet 16 to fabulous 40 and beyond, acne is a condition that affects almost everyone at some time in their lives. According to the National Institutes of Health, nearly 85 percent of adolescents and young adults between the ages of 12 and 24 develop the condition, and some people continue to be affected into their forties and fifties.

“It’s important to remember that acne has both internal and external causes,” says Amy Baker, founder of Nature’s Cure, an innovative health and beauty products company. “However, there are some basic precautions you can take to help prevent breakouts.”

Here are some tips from Baker for people of any age who want to keep their skin clear:

* Don’t pick, pop or squeeze, or otherwise mess with your skin. Squeezing blemishes or whiteheads can lead to infection or scarring. It almost always makes the acne you have worse.
* Wash your pillowcase often and always use clean face towels. Dirty towels and pillowcases can harbor bacteria and germs that can make acne worse.
* Be sure to pull your hair away from your skin when you sleep.
* Try to shower as soon as possible after your workout since sweat combined with skin oils can trap dirt and bacteria in your pores.
* Don’t go to bed with makeup on. It can clog your pores and lead to breakouts.
* Make sure to clean cosmetic brushes regularly in soapy water and throw out old, contaminated makeup.
* Use topical treatments, such as Nature’s Cure Vanishing Cream, anywhere that you tend to get breakouts — don’t just spot-treat existing pimples. The pore-clogging process happens two to three weeks before any blemish becomes visible on the skin.

For a more complete treatment option, there is an innovative over-the-counter remedy called Nature’s Cure. “Because acne is caused by a combination of factors, including internal triggers that can cause imbalances inside the body, and an overproduction of oil and trapped bacteria on the outside, the most effective way to treat it is by addressing both areas,” explains Baker. “The treatment includes all natural tablets to rebalance the body, and a cream that works to clear up existing pimples at the same time,” she adds.

* Exercising regularly can help reduce stress and it increases blood circulation and oxygen penetration to the skin, which may help to prevent acne.
* Drink at least 64 ounces of water a day to help “detoxify” the body from the inside out.

By taking these simple precautions, most people can reduce the occurrence of acne. There are also a variety of products available to help in healing or preventing breakouts. However, consumers should be careful about what they choose to use.

“Most acne prevention products either don’t work very well or have a litany of side effects,” says Baker. “Unlike other options, Nature’s Cure is a homeopathic treatment that is made from minerals, herbs and other natural extracts that activate the body’s natural defenses. Because these ingredients are in minute concentrations, they trigger the body to heal itself without side effects.” The formula is available in a male and female version. “Male and female bodies and hormonal compositions are different, and you have to address those differences when you are treating acne,” says Baker.

Nature’s Cure also offers a two-part body acne treatment that includes tablets and a medicated body spray that can be sprayed from any angle to treat hard-to-reach places like the back and neck.

The liver is responsible for detoxifying the blood as it comes from the colon, lungs, and lymphatic system. Once detoxified, this blood moves into your entire body to provide your cells with oxygen and digested nutrients.

Because you eat, breathe, and create so many toxins, the liver has a hard time neutralizing these toxins. If you are constipated, this puts an extreme toxic load on your liver, which eventually leads to the excretion of these toxins through your skin and face. Excessive toxins coming out through your skin can lead to acne and other skin disorders.

All cellular wastes, used up hormones, and excess hormones are routed to the liver through your lymphatic system. Once in the liver, the liver starts the detoxifying process. If the liver is overloaded with toxins, it will start to store these toxins in its own cells, in the cells of your organs, in your joints, in your skin, or any other place where the body is weak.

Hormones, such as androgens that are not neutralized by the liver, can get back into the blood and move into the skin cells where they pile up and cause an over production of sebum that will flow into the hair follicle. This over production can cause acne.

Eating good fiber daily can keep your colon clean and free of constipation. Fiber can also trap excess hormones and prevent them from being reabsorbed into your blood through your colon walls.

If you are a typical eater, then most likely you have been surviving on junk food. The quantity of toxic chemical and non-food additives that are in the food that you eat accumulates in your colon, your liver, your blood, and in your face as toxins that needs to be neutralized and eliminated.

All junk food and processed food is detrimental to your health and to your face. Once you stop punishing yourself and forcing your body to process toxic food products, you will have a chance of clearing your colon, liver, blood and the blemished conditions of your face.

One other thing, when the liver is congested and weak, it does not produce enough bile. Bile is needed in your small intestine to help digest fat and to promote good colon health. In your colon, bile helps to activate peristaltic action and thus prevents constipation.

With some ailments, the name says it all. Acne, the dreaded symptom that manifests itself as pimples or zits, is scientifically called Acne vulgaris. And true to its name, it is unsightly and often causes more than physical scarring among millions of teens worldwide. But like any other bodily manifestation, acne too has a cure.

Sure, there are a wide array of them available in the marketplace to help you choose from, but truth be told, acne is not a permanent condition and acne cures that work actually exist.

Before one starts looking at available acne cures, it might be a good idea to try and understand what causes acne in the first place. Contrary to popular belief, acne is not caused by bad facial hygiene.

Nearly everyone believes this though and any acne cures, that stem from this belief are unlikely to work. What does cause acne however is hormonal changes in the body that result in the production of excessive oil from the sebaceous glands.

In some other cases, acne is caused when the pores are blocked or when the sebaceous glad itself is a victim of some infection. In order to work, acne cures must first target the underlying problem.

An acne cure that targets the infection of the sebaceous glad for instance is unlikely to work in a case when the acne is a direct result of hair duct blockage. Like with any other illness, acne cures too must target and work on the root cause of the problem.

There are several kinds of acne cures available in the market. First, there are topical acne cures. These usually comprise some creams or lotions that can be applied directly to the affected area.

These kinds of acne cures normally include topical antibiotics, glycolic acid, lactic acid and gluconic acid. In some cases, such acne cures might also involve an active ingredient like azelaic acid cream and in cases where the acne is severe, accutane and sotret might be active components.

Apart from the topical, there are also several oral acne cures available. Most chemists and drugstores have a wide variety of oral acne cures available readily on their shelves.

However, before using such acne cures, it might be a good idea to see a dermatologist, who can not only identify the cause of your individual acne, but also prescribe the most suitable treatment for you.

A recent innovation in the acne research field has brought to the fore another kind of acne cure. This is laser acne treatment and is becoming increasingly popular as the results have proven to be spectacular.

Acne

Acne is a common inflammatory skin disease that mainly affects the face, neck, chest and upper back. It is caused by an interaction between Hormones, bacteria and sebum produced by the sebaceous glands in the skin. Symptoms show as comedones (pimples), pustiles (lessions filled with pus) and occasionally Cysts. Acne is traditionally thought to developat Puberty but many women have acne throughtout life or it may develop in adulthood. It can develop premenstrually or may be associated with the talking or stoping of Oral Contraceptive Pills. This is possible caused by changing hormone levels.

Treatment for acne depends on severity. Mild cases may be eased by washing the face with a gental toilet soap or by drying agents such as benzoyl peroxide. Severe acne may need oral treatment with antibiotics such as tetracycline or hormone therapy such as dianette, which also act as a contraceptive.

Acne is the term for plugged pores, pimples, and even deeper lumps that occur on the face, neck, chest, back, shoulders and even the upper arms. No one factor causes acne. As physicians understand it, acne happens when oil (sebaceous) glands come to life around puberty, when these glands are stimulated by male hormones that are produced in the adrenal glands of both boys and girls.
Welcome to Acne Treatment Care.com

We have compiled and consolidated latest information on Acne, acne causes, acne treatment, acne symptoms with lots of home remedies for acne cure.
Some Important Facts about acne

* Anything that stimulates the growth of skin cells, such as scrubbing, can block ducts. You should simply wash the affected area with mild, un medicated soap once or twice a day, and dry gently.
* Hot, humid weather causes skin cells to swell and thus increases the chance of blocked ducts. This is why face-steaming treatments are useless or even harmful.
* Acne is definitely stress-related, so you are more likely to have a flare-up when you are under physical or emotional strain.
* Some women notice an outbreak before periods, probably due to female hormones being converted in the body to male hormones.
* You must avoid picking or squeezing, which may force more sebum into deep skin layers and increase inflammation. Fingers may also intro-duce infection.
* Fresh air and a little exposure to the sun may help some acne, but too much sun causes skin inflammation, which worsens it. Sun should be totally avoided during some treatments: your doctor, pharmacist or instructions with the medication will warn you about this.
* Disguising an unsightly spot with a water-based cover cream will not aggravate the condition and is good for your morale.
* Oily applications to affected skin usually worsen things.

Very severe acne can be treated using a derivation of VITAMIN A, called tretimoin or Retin-A. This cream is applied each night and takes about 3 weeks to be effective. An oral version called Roaccutane is very good against severe acne but carries serious risks of foetal abnormality during PREGNANCY. This drug is carefully monitored for any side-effects in the patient but can be of considereable benefit, and the effects of treatment can last for a long time.

Acne Treatment Care

All acne can be improved, and sometimes it can be completely cleared up. Mild to moderate acne is usually remedied by over the counter pharmaceutical products that help to prevent
blockage of sebaceous ducts. The manufacturer’s instructions should be followed carefully. For more marked and persistent acne see your doctor, who may prescribe medication. Severe acne may need to be assessed by a dermatologist. You will not see the benefit of any treatment for about 6 weeks, so persevere and be patient. If there is no improvement after consistent use for 2 months, see your doctor again.

]]> http://www.bearwildfire.us/tips/acne-and-solutions.html/feed http://www.bearwildfire.us/articles/a-medicine-to-treat-viral-infections.html http://www.bearwildfire.us/articles/a-medicine-to-treat-viral-infections.html#comments Fri, 16 Apr 2010 15:20:11 +0000 admin http://www.bearwildfire.us/?p=316 Nowadays, everything is becoming expensive and more expensive, including our health. As human, healthy is taking an important role. If we are healthy is not a problem, but when we get sick that is a big problem. In these days taking a good care of our health is getting difficult. We are trying to life instantly. Therefore, a lot of diseases are coming to us. In order to keep our body health, we need to do sport regularly and consuming healthier foods. How about the others ? What we can do to keep our body keep healthy ?

There is another way like control or testing our condition of the body. For the example like STD testing, that stands for Sexual Transmitted Disease. This kind of diseases attacks our genital part. This disease needs more attention. There is no need to worry, we can cure the disease by using Acycolvir. This medicine is used to treat any kind of viral infections, especially in our genital part.

Even there is a cure does not mean that we do not need to be careful. It is best to say that we should take a good care of our own body. To getting more information about the sexual transmitted disease, you can go to the internet and browse it on search engine. Believe it or not, “Health is not everything, but without health everything is nothing” ~ Dr. Bernard Jensen.

Prior to purchasing or using any type of acne medicine, make sure to read the outside packaging for any warning or cautionary notices. In addition, pay close attention to the instructions and guidelines for usage, which must be followed thoroughly.

If you are using any type of cream or lotion acne medicine, apply it to only a small test area of the skin at first. This is done so that you can make sure the product does not irritate your skin prior to applying it to the rest of the affected area. This is not only important to do with new medicines, but even with an acne medicine that you have used before. A product that does not initially cause irritation may cause it during the next use, so always use the test application method prior to exposing your entire problem area to possible irritation.

When selecting acne medicine, choose one with little or no side effects. Medicine is designed to treat an ailment and not to make it worse or create new ones in the process. While it is true that many conventional medicines carry their own potential risks, there are products that do not. It is very important to consider any/all side effects prior to using any type of acne medicine.

If you are purchasing an over the counter acne medicine, never use a product that has been opened or appears to have been tampered with. It is best to purchase a product that is factory sealed and, if your product of choice is not sealed, consider ordering it online where it is kept out of high traffic areas prior to being shipped. This is simply a good idea so that everyone passing through any given store doesn’t have the opportunity to open or use the product before you buy it.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice regarding the use of acne medicine. Prior to beginning any treatment regimen, the patient must consult a licensed medical doctor or dermatologist for advice and/or to determine the best course of action for his/her individual situation.

Because you eat, breathe, and create so many toxins, the liver has a hard time neutralizing these toxins. If you are constipated, this puts an extreme toxic load on your liver, which eventually leads to the excretion of these toxins through your skin and face. Excessive toxins coming out through your skin can lead to acne and other skin disorders.

All cellular wastes, used up hormones, and excess hormones are routed to the liver through your lymphatic system. Once in the liver, the liver starts the detoxifying process. If the liver is overloaded with toxins, it will start to store these toxins in its own cells, in the cells of your organs, in your joints, in your skin, or any other place where the body is weak.

Hormones, such as androgens that are not neutralized by the liver, can get back into the blood and move into the skin cells where they pile up and cause an over production of sebum that will flow into the hair follicle. This over production can cause acne.

Eating good fiber daily can keep your colon clean and free of constipation. Fiber can also trap excess hormones and prevent them from being reabsorbed into your blood through your colon walls.

If you are a typical eater, then most likely you have been surviving on junk food. The quantity of toxic chemical and non-food additives that are in the food that you eat accumulates in your colon, your liver, your blood, and in your face as toxins that needs to be neutralized and eliminated.

All junk food and processed food is detrimental to your health and to your face. Once you stop punishing yourself and forcing your body to process toxic food products, you will have a chance of clearing your colon, liver, blood and the blemished conditions of your face.

One other thing, when the liver is congested and weak, it does not produce enough bile. Bile is needed in your small intestine to help digest fat and to promote good colon health. In your colon, bile helps to activate peristaltic action and thus prevents constipation.

I owe that guy for giving me my life back-literally.

Now, just as he helped me a few years back, Friends, allow me to introduce you to what has been coined by Philippus Paracelsus as “the greatest remedy-the physician within”. This is a fast and for acne, it works.

What is a Fast?

Quite simply, a fast is simply abstinence from solid food for a considerable length of time in the aim of giving the digestive organs a rest. Not to mistaken for starvation, this practice greatly benefits our overall health and is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined.

There are many types of fasts and for treating acne (and dare I say any health problem-at least in their early and un-fatal stages), they are all quite effective.

They include:

1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.

2. The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.

3. The Fruit Fast: This, well, is really not a fast per se…but when one lives exclusively on SEASONAL ORGANIC fruits for days on end…meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.

How to Fast

Being radical in nature, fasting must be undertaken with care, however from my experience with it, here are a few tips to hopefully get you started.

1. Prepare yourself for a fast by gradually tapering off of acid-forming aka “junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.
2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as “Smooth Move Herbal Tea” during this preparatory stage.
3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.
4. Be mentally prepared for the task ahead of fasting.
5. Take things a little easier while fasting or on a mono-diet of fruit.
6. Avoid using microwaves at all costs-can’t go into detail as that is another subject, however, TRUST me. You want to exclude the use of this so-called convenience device not only while fasting put permanently.
7. Taper off a water fast by using the second type (juice fasting) for a few days, then gradually going to the third (mono-fruit fasting), then afterwards you could (like I do most of the time) simply stick to tons of fruit as the core of your diet or include properly cooked roots, steamed or raw leafy vegetables.

Whatever you do, just please don’t go back to eating the old junk stuff. To explain why in a nutshell, here are two quotes: “You are what you eat” and “Let your foods be your medicine…”

Other tips to augment these dietetic suggestions are of course proper hygiene which includes making sure we change our pillow-cases daily, use only one towel (or paper towels) for our faces, steering clear of harsh acne medications (I just use plain cool water and facial massaging) and keeping dirty fingers off the face.

I really think options 2 and especially 3 as ways for treating acne (in regards to the types of a fast) are quite easy for any and everyone to do. So why not give it a shot? I can confidently say fasting-just like it did for me-can and will work wonders for your skin and overall health.

Here’s to a clearer skin naturally.

Myth: Acne is caused by poor hygiene.
Lack of cleanliness is not the reason for acne. There are skin infections associated with acne due to a mixture of sebum and dead cells that lie beneath the surface of the skin. Although gentle cleansing of the skin with soap and water once or twice a day will assist in keeping skin as healthy as possible, it is ineffective in clearing away the skin infections. Take care not to scrub too hard as this could further aggravate acne.

Myth: Grease and Chocolate will cause acne.
People have believed for years that eating chocolate will cause pimples. There is no scientific proof for this - studies have shown no direct relationship between consuming chocolate and acne breakouts. This is also true of other foods like potato chips and French fries. Eating too much of these types of food is, however, unhealthy, and advisable to eat in moderation.

Note: Although chocolate and greasy foods do not cause acne, some foods DO seem to exacerbate it. Milk and foods high in iodine (as found in seafood) seem to aggravate acne.

Myth: Sex is directly linked to acne.
Everything from masturbation to celibacy has been blamed for acne. This again is false. Although there is a link between hormone levels and sexual activity, it is unclear what the link between sex and levels of sebum (causing acne.) Emotions and stress also affect hormone levels.

Myth: You will grow out of acne.
Acne may last a matter of weeks or as long as several years. There is no need to try to live with it when there are so many over-the-counter treatments available to anyone suffering from the discomfort and embarrassment of acne. Dermatologists are also easily accessible for more severe cases.

Myth: Acne only affects teenagers.
Although 85% of adolescents experience acne, adults are susceptible to suffering from acne when they are in their 30s or 40s.

Myth: Acne is only a superficial condition.
Due to the severity of physical disfigurement acne leads to psychological stress. There are strong links to depression, social withdrawal and low self-esteem.

Myth: Popping/Squeezing pimples will get rid of them faster.
This may actually aggravate acne by spreading the bacteria which is causing it! Squeezing pimples can also lead to permanent scarring.

Myth: Sun exposure will help clear up acne.
Although short-term effects of the sun seem to dry out excess oils, the skin quickly adapts to sun exposure. This eliminates long-term benefits from sun exposure and increases the potential for skin damage and cancer.

Myth: Wearing makeup causes acne.
Healthy skin is the best way to avoid acne. Because some makeups can clog pores, acne can in fact result. Cosmetics have flooded the market with labels indicating they are noncomedogenic or nonacnegenic, which means they will not cause acne. These brands of makeup are safe to use. Some actually include ingredients that help treat acne.

Myth: Using more acne medication will treat the condition quicker.
Excess use of ointments may actually irritate the skin, worsening the condition. Oral medications can be dangerous to your overall health. Always use medications as directed.